In the field I work in, I see a lot of people that are unhappy in their lives for various reasons and typically they’re coming...
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Like thieves in the night – plotting to steal your joy, these two emotions hold hands like depression and anxiety and often show...
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Goals and goal-setting. I know it’s a buzz word that everybody’s getting tired of, especially this time of year, the top of the...
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So we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues,...
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I refer clients regularly to see Christy Zettl, not just for depression and anxiety, but a myriad of other health issues. She is one...
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I haven’t just had years of working with clients and helping provide education to them on their health concerns and symptoms. In addition...
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Preventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that...
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Don’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do...
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I remember a time years ago when I felt like I had everything together – I had it made. Life was coming together...
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We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person....
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