Tara Miller | Psychotherapist, Registered Clinical Counsellor & Writer
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Author Archives: Tara Miller

11 Mar
Expand Your Vision

Ways You’re Keeping Yourself Trapped And Miserable

In the field I work in, I see a lot of people that are unhappy in their lives for various reasons and typically they’re coming...

Leave a comment | Tagged anxiety, boundaries, career change, control, depression, emotional regulation, health, life plan, mental health, negative people, psychiatry, psychology, symptoms, toxic relationship
24 Feb
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5 Ways to Manage Guilt and Shame

  Like thieves in the night – plotting to steal your joy, these two emotions hold hands like depression and anxiety and often show...

2 Comments | Tagged bullying, emotions, guilt, mental health, normal emotions, shame
17 Feb
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How To Achieve Your Biggest Goals

Goals and goal-setting. I know it’s a buzz word that everybody’s getting tired of, especially this time of year, the top of the...

3 Comments | Tagged boldness, change, confidence, goal setting, goals, motivation
05 Feb
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How To Use Tough Times To Get Stronger

So we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues,...

5 Comments | Tagged coping strategies, depression, january blues, relationships, resilience, resilient mind, struggle, tough times
18 Jan
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Homeopathy for Depression

I refer clients regularly to see Christy Zettl, not just for depression and anxiety, but a myriad of other health issues. She is one...

3 Comments | Tagged anxiety, depression, emotional health, GABA, homeopathy, mental health, natural health, remedies
tara-dawn-miller-ebook-download
12 Jan
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Questions Every Therapist Should Be Able To Answer And Books On Their Shelf

I haven’t just had years of working with clients and helping provide education to them on their health concerns and symptoms. In addition...

2 Comments | Tagged anxiety, books, brain, neuroplasticity, neuroscience, resilience, therapist, therapy, trauma
05 Jan
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Natural Ways To Raise Your BDNF: Science Backed Ways To Fight Depression

  Preventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that...

3 Comments | Tagged anxiety, bdnf, brain science, depression, exercise, meditation, neuroscience, sleep, supplements
03 Jan
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Don’t set a single New Year’s Resolution until you do this first

Don’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do...

1 Comment | Tagged 2017, brain health, goals, health, neurogenesis, new years resolutions, self regulation, wellness
21 Dec
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How To Maintain Control Through Life’s Disappointments and Other Crushing Blows

I remember a time years ago when I felt like I had everything together – I had it made. Life was coming together...

2 Comments | Tagged control, disappointment, emotional health, emotional intelligence, resilience
16 Dec
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4 Ways To Improve Your Relationships And Create Depth

We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person....

2 Comments | Tagged authentic, communication, connection, healthy relationships. conversation, relationships
Older posts
Newer posts

Expand Your Vision

  • Mini-session: Why You’re A Relationship Failure (and why we all are)
  • Focus on the “When” and not the “How” for stress management
  • Chronic Pain Is In The Brain…as Much As It Is The Body
  • From PTSD, anxiety, and medications to healthy, happy living
  • The Problem With Modern Relationships (And The Bad Advice You Get)

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  • Psychotherapy

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