Ways You’re Keeping Yourself Trapped And Miserable
In the field I work in, I see a lot of people that are unhappy in their lives for various reasons and typically they’re coming...
Leave a comment |In the field I work in, I see a lot of people that are unhappy in their lives for various reasons and typically they’re coming...
Leave a comment | Tagged anxiety, boundaries, career change, control, depression, emotional regulation, health, life plan, mental health, negative people, psychiatry, psychology, symptoms, toxic relationshipLike thieves in the night – plotting to steal your joy, these two emotions hold hands like depression and anxiety and often show...
2 Comments | Tagged bullying, emotions, guilt, mental health, normal emotions, shameGoals and goal-setting. I know it’s a buzz word that everybody’s getting tired of, especially this time of year, the top of the...
3 Comments | Tagged boldness, change, confidence, goal setting, goals, motivationSo we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues,...
5 Comments | Tagged coping strategies, depression, january blues, relationships, resilience, resilient mind, struggle, tough timesI refer clients regularly to see Christy Zettl, not just for depression and anxiety, but a myriad of other health issues. She is one...
3 Comments | Tagged anxiety, depression, emotional health, GABA, homeopathy, mental health, natural health, remediesI haven’t just had years of working with clients and helping provide education to them on their health concerns and symptoms. In addition...
2 Comments | Tagged anxiety, books, brain, neuroplasticity, neuroscience, resilience, therapist, therapy, traumaPreventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that...
3 Comments | Tagged anxiety, bdnf, brain science, depression, exercise, meditation, neuroscience, sleep, supplementsDon’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do...
1 Comment | Tagged 2017, brain health, goals, health, neurogenesis, new years resolutions, self regulation, wellnessI remember a time years ago when I felt like I had everything together – I had it made. Life was coming together...
2 Comments | Tagged control, disappointment, emotional health, emotional intelligence, resilienceWe have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person....
2 Comments | Tagged authentic, communication, connection, healthy relationships. conversation, relationships