From PTSD, anxiety, and medications to healthy, happy living

I’ve seen it so many times. People who have continued to try to find healing for their trauma and been bold an courageous enough to trust again and find hope. The capacity of human resilience should never be questioned. You are always more resilient than you think.

And therapy can actually be fun… and it is a lot of the time!


by Tara Miller

Psychotherapist & writer. Helping you live your fullest life using neuroscience based SRT (Self Regulation Therapy). Specializing in general and trauma therapy.

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