Tara Miller | Psychotherapist, Registered Clinical Counsellor & Writer
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Tag Archives: meditation

05 Jan
Expand Your Vision

Natural Ways To Raise Your BDNF: Science Backed Ways To Fight Depression

  Preventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that...

3 Comments | Tagged anxiety, bdnf, brain science, depression, exercise, meditation, neuroscience, sleep, supplements

Expand Your Vision

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