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Tag Archives: meditation

05 Jan

Expand Your Vision

Natural Ways To Raise Your BDNF: Science Backed Ways To Fight Depression

Preventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that...

3 Comments | Tagged anxiety, bdnf, brain science, depression, exercise, meditation, neuroscience, sleep, supplements

Expand Your Vision

Mini-session: Why You’re A Relationship Failure (and why we all are)
Focus on the “When” and not the “How” for stress management
Chronic Pain Is In The Brain…as Much As It Is The Body
From PTSD, anxiety, and medications to healthy, happy living
The Problem With Modern Relationships (And The Bad Advice You Get)

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