Why relationships don’t work? Lack of awareness of unconscious beliefs that contribute to unhealthy dynamics. Lack of understanding on what healthy relationships look...
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Insight, mutuality, emotional regulation. This Ted Talk breaks down 3 important elements for healthy relationships. https://youtu.be/gh5VhaicC6g In my couples sessions and the teaching I do...
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So we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues,...
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We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person....
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We already know how important it is to have healthy, likeminded people in your life. The power of influence that your “tribe” can...
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We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person....
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As we get older, adulting – being focused on following the path of expectations, school, career, marriage and/or family – can cause us...
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